“Awaken and empower your true self with Kundalini, the Yoga of Awareness…”
Kundalini Yoga is for everyone. It is practical and powerful. It works quickly to give you grace, balance, and most of all, the ability to remain calm, centred, and clear through life’s challenges. As you practice Kundalini Yoga you will grow. You will gain new perspectives and capabilities, as well as habits that support a healthy lifestyle. The best part is, you don’t need any previous yoga experience in order to achieve results with your very first class.
For HK$75, you can enjoy a 90-minute Kundalini Yoga Class with KRI yoga instructor Jenny Stocksen. Jenny’s calm demeanour and steady focus will soothe you into a meditative state and teach you how to maintain this frame of mind throughout your everyday life. Her passion and devotion will help transform the seemingly impossible to become possible. Jenny will show you how quickly Kundalini can work to remove obstacles from your life, regardless of age or physical condition. Benefits include improved physical fitness, vitality, wellbeing, positivity and clearer thinking.
“SOL Wellness is Hong Kong's premier centre combining detoxification, nutrition and healing.”
With holistic practitioners focusing on detoxification, nutrition and healing, SOL Wellness is one of the leading centres in Hong Kong specialising in cutting-edge therapies to help you achieve maximum wellness and optimal health. Taking a sustainable and holistic approach that takes into account mental, emotional and spiritual aspects of wellness, therapies on offer include SOL’s signature supervised detox programmes, Kundalini yoga, raw and living food classes as well as consultations with detox, nutrition, bodywork and medical experts.