“Good vibrations. Maximize your workout with Power Plate® training, proven to blast fat more quickly and effectively than plain aerobic exercise…”
VNS Nutrition & Health Centre is focused on giving its clients the tools they need to live happy, balanced lives beyond just calorie burning, diets or tummy toning. Newest on their list: the Power Plate®. Developed as a way of keeping Russian cosmonauts fit and healthy while in space, this patented vibration workout is proven to reduce cellulite and aid weight loss by up to 56% more than traditional training methods, while improving bone density, strength, posture and blood circulation, and providing relief from chronic pain.
“Feel the burn. Each 30-minute Power Plate® session gives you the same results as an hour-long workout in the gym…”
The effects of the Power Plate® workout are so dramatic because the vibrations of the machine activate up to 97% of the body’s muscle fibers, as opposed to 40% activation during traditional exercise. It’s the perfect approach for those with demanding schedules. For just HK$68, you get a 30-minute 1-on-1 Power Plate® session with resident trainer and nutritionist Brian Fan Certified by the Power Plate® Institute, Brian is a veteran personal trainer focused on offering each individual a tailored approach to fitness and healthy eating. Get a private, 1-on-1 introduction to the wonders of Power Plate® with Brian, who will tailor a fitness or pain relief programme just for you.
“I love my new Power Plate. Even after only 2 weeks on Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such as short time with such little effort!” – Elle MacPherson
“I love using Power Plate as part of my fitness regime as I can do a really intensive work out in such a short space of time. As a working mother with a hectic work schedule, using the Power Plate machine helps me stay in shape without having to spend hours in the gym.” – Claudia Schiffer
81% off Power Plate® sessions 
