| Discover Bootcamp Hong Kong and/or EPT Studio for one month of challenging workouts to get ready for the Summer |
| 10/05/13 |  | Follow us on |
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| Today's Candy |
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| WHY WE LIKE IT... Get your body beach-ready with one month of bootcamp training and you can choose if you prefer outdoor with Bootcamp HK or indoor with EPT Studio. Bootcamp HK is an OUTDOOR circuit-style and interval training based program that uses the environment to create a challenging and varied 45 - 75 minute work-out to build stamina, strength and overall body tone. The natural terrain; hills, trails or stairs are used for building aerobic stamina and, together with, benches, handrails and body resistance you will build muscular strength and cardio fitness . Bootcamp focuses on: interval training, endurance, upper & lower body resistance training, core strength training, and high intesity training. For more info, click here. EPT Group Personal Training is an INDOOR team-style personl training for small groups that is results based. This variety program will suit people who have no injuries yet, are just overweight and like training with likeminded people. This program is suitable for those who can't or won’t run, with little or no impact on the joints BUT its about working as a team, working hard, being consistent and EVERYONE getting REAL RESULTS. EPT Group Personal Training focuses on specialized circuits, building fitness and cardio levels, stretching, and weighted exercises that continue to burn calories long after your sessions is finished. For more info, click here. The one month pass is for two persons (i.e. you can invite 1 friend to train with you for the whole period) and it can either be used at EPT or Bootcamp, but not both. You need to choose outdoor or indoor at the beginning of the 1-month training. If you want to try both, you need to buy two vouchers. If the first voucher is used for indoor training, the second voucher will need to be used for outdoor training (and vice-cersa). |
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