“How do you Zumba?”
The dance / cardio mashup taking the world by storm, Zumba is the calorie-burning, hip-swivelling, smile-inducing phenomenon that has become the latest craze in dance fitness. Combining mesmerising Latin rhythms with infectious dance-party steps in one awe-inspiring workout, it’s a world away from your typical repetitive cardio regime.
“Ditch the workout. Join the party!”
Led by BodyBoost founder and fitness fanatic Donna Searl, these 60-minute Zumba sessions are held thrice weekly at Kosa Fitness Studio in Sheung Wan. Certified by the National Academy of Sports Medicine, Donna powers each session with her charismatic bubbly personality, high-energy dance steps that burn tonnes of calories, and pulsing Latin music created by Grammy-winning producers. It’s like one big, friendly, calorie-burning party. Join us and discover why more than 10 million people in over 60 countries now attend weekly Zumba classes.
Watch 'Caipirinha' performed by Zumba instructors around the world