| Discover AiR Studio with 5 sessions of Pilates Reformer for a complete coordination of body, mind and spirit |
| 15/02/13 |  | Follow us on |
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| WHY WE LIKE IT... The Pilates Method is a mind-body conditioning program that focuses on the principles of: Centering, Concentration, Control, Precision, Breath and Flow. Joseph Pilates believed having control over one’s body is the first step toward having control over one’s life. The Pilates Method is often found in a clinical setting or for cross-training elite athletes across a wide spectrum of sports. As a movement system, Pilates enhances performance in any sport or activity by training the body to move with intelligence and efficiency. Emphasis is placed on the quality of movement over quantity. Through a dedicated Pilates practice everyone can build a strong and flexible body. AiR Studio wil help you understand and experience the true essence of The Pilates Method. They will start with the basics, building a strong foundation, so that each subsequent exercised can be performed effectively and safely to gain a strong, flexible and well-aligned body. Hence their name: Align: optimal alignment paves the way for freedom of movement, integrate: connect the body and mind resulting in graceful, fluid, supple movements driven from the core, Release: when movement is driven from the core habitual tension is released, reducing the risk of injury and restoring balance to the body's joint complexes. |
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