Developed as a way of keeping Russian cosmonauts fit and healthy while in space, Power Plate® takes the work out of workout. Each 30-minute session gives you the same results as an hour long workout in the gym!
Don't believe us? Come try it for yourself with this Introduction to Power Plate® at Power Plate Institute. For HK$500, you'll get four 30-minute group Power Plate® sessions worth HK$1600, designed to blast your body into the outer reaches of the fitness universe. The Power Plate® stimulates muscle response up to 50 times a second. It is known as Acceleration Training™ because those vibrations ‘train’ the muscles, enhancing the effect of holding a pose or performing a stretch. This means shorter sessions that yield faster results that can be seen and felt in as little as two or three short sessions a week, leading to an improvement in blood circulation and increased muscle strength, flexibility, range of motion and bone mineral density, plus decreased cellulite and faster recovery.
During your session, a certified Power Plate® Institute trainer will guide you throught the myriad of specialist exercises that work every muscle from the gluteus maximus to the gastrocnemius. Contractions work in multiple dimensions - the platform oscillates in all three planes, exactly as the human body is designed to do.
In the words of Oscar® winning actress Hillary Swank...
"I love that with the Power Plate, I can get a full workout at home in next-to-no time. I really am impressed with the machine’s ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good."
69% off Power Plate Institute 
