Want to get lean and mean… but don’t know where to begin?
Forget weights, exercise balls, and random diets. At Body Boost, it’s just you, Donna, the park and an hour of her constant guidance, to get you on the path to your physical best! At Donna’s aptly named Boostcamps, you’ll discover a new way to burn calories and bump up your stamina, strength and confidence, in a supportive environment where no two classes are the same.
Certified by The National Academy of Sports Medicine, Donna powers each Boostcamp with a mix of stretching, cardiovascular and power training, endurance and resistance training, and stabilization. Exercises are performed in sets, changing every 30 seconds. The sessions draw on the differing outdoor terrain and its ever-evolving challenges to ensure that every muscle in your body is worked to its capacity. And that means results.
With her bubbly personality and supreme motivational skills, Donna’s aim is to change your view about exercising. Focusing on core body strength, Boostcamps are great for toning your arms and abs, legs and butt as well as working out your chest, shoulders and back. So sign up with Donna today and unleash the new you with a fitness regime that’s as fun as it is effective. This will be one of the most rewarding and satisfying things you’ve done for yourself in ages!
Class schedule
- The Peak - Thursday at 9am
- Pokfulam Reservoir - Monday, Wednesday and Friday at 8am
- Causeway Bay, Victoria Park - Monday and Wednesday at 7pm
- Lamma Island - Tuesday and Thursday at 8pm
- Several more locations coming soon!
75% off boostcamp training by Body Boost 
