Looking for a new challenge for 2012? You've just found it! Basic Reflex's boxing classes are designed to give you a jump start into the fundamentals and techniques of the sport, so that you learn the importance of correct posture and footwork first before moving onto the more challenging aspects of punch combinations, shadowing and speed. Your coach, Paul Logan has 15 years solid coaching experience and has recently had great success with the a team he coached in the 'Hong Kong Corporate Fight League'. His technique teaches the importance of building strong foundations and with his vital tips, drills and motivation he aims to have you fighting fit in no time.
Basic Reflex offers a fantastically well equipped boxing gym in Causeway Bay, which included all the weights and drill equipment you can fit under one roof - with plenty of space left for your group sessions! At Basic Reflex, everything is provided, all you have to do is turn up with your workout gear and sports shoes and the rest will be there waiting for you.
Our tip: boxing is such a feel good and feel fit activity, we know you'll get hooked after the first few sessions. Why not combine your boxing classes with Basic Reflex's Fighting Fit workouts? Professionally designed to be fun and dynamic, these classes give you an opportunity to practice the drills you've been learning in boxing as well as building a solid toned core at the same time. If that's still not enough for you, check out Basic Reflex's snazzy new App 'Mobile Boxing Coach' at the App store for further advice and coaching from Paul who provides videos and structured workouts to challenge you even more!
