| Discover Nia: a passionate group exercise that addresses both fitness & wellness |
| 10/02/12 |  | Follow us on |
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| Today's Candy Discover Nia: a passionate group exercise that addresses both fitness & wellness |
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| WHY WE LIKE IT... It’s no big news that there's limited space for us to move around here on the island, but it’s easy to forget what an impact all these small indoor spaces and cramped outdoor areas have on our physical and emotional wellbeing. Nia classes are great exercise for beating that restricted feeling! It really encourages you to stretch out, move around and extend your limbs to the four corners of the room in a free and creative way...it’s perfect for shaking it all off after a day in the office! If you haven’t tried Nia before, then you are about to discover a really exciting form of exercise: Nia blends the stillness of Yoga, the power of Martial Arts and the grace and spontaneity of Modern & Ethnic Dance. The combination of all these different practices means you benefit from a total body work out, from improved muscle tone to greater flexibility & agility. So, take off those office heels - this is a barefoot class to maximise the body’s efficiency - and get ready to Nia! The great part about Nia classes is the music and the chance to express yourself, plus it is safe and fun way to keep fit for all ages and levels. Nia Hong Kong classes are run in Central by Tracey Fenner, a CERTIFIED Brown Belt Nia Instructor with a lifelong career in dance. Take this candy and join four of her hour long energetic and expressive Nia classes now! |
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