 | Enough with the boring, repetitive workouts. Time to activate both body and brain. Founded in the 1980s in Korea, Ilchi Brain Yoga is a holistic mind-body system that integrates the ancient techniques of yoga, meditation and tai chi - combining stretching, flowing movement, deep breathing and qigong in a simple and easy-to-learn format. It’s designed to develop both body and brain to their full potential and has been known to dramatically reduce stress, lower blood pressure and increase a sense of calm. As your strength and flexibility increase, you’ll find your mind becomes calmer and clearer, as well - even with a few minutes of practice each day. For HK$225, you’ll enjoy THREE yoga classes plus TWO aura checks at Ilchi Brain Yoga’s spacious studio in Stanley Street, Central. A typical class comprises of… - Deep Stretching - opens and releases energy blockages throughout the body’s energy meridian system, creating optimal blood and energy circulation
- Relaxation & Breathing – fall into deep relaxation while developing core strength, correcting your breathing, and circulating energy throughout your whole body
- Meditation – gentle and relaxing energy meditation that helps to circulate ki energy throughout your body
- Brain Wave Vibration – our specialty, this exercise is a flowing meditation that helps align inner rhythm, body and mind
- Aura Checks - before and after sessions, to demonstrate shift in stress and energy levels
Come join millions of people who have re-discovered inner peace through Ilchi Brain Yoga. | | | |  | $450
Price | 50%
Discount | $225
Savings | | Company Info
Ilchi Brain Yoga
18/F, Stanley11, 11 Stanley Street, Central, Hong Kong
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50% off Ilchi Brain Yoga 
